Elizabeth Barrera
Founder, Teacher & Student
After hard life challenges and transitions, Liz became passionate to find holistic methods to face her anxiety and depression. Her consistent yoga practice became the foundation of her healing journey.
Liz is the founder of Sol Spirit Yoga & Wellness and is an E-RYT 200 & YACEP Yoga Alliance Instructor. Trained under the guidance of Stacy Bell & Carrie Parker at PowerFlow Yoga, Liz received her 200 hr Teacher Training & 35 hr Yin Yoga Certifications. While she loves to teach a fiery Vinyasa Flow with some good tunes to vibe with, her favorite style of teaching is a slow & thoughtful Yin Class and Sound Bath Meditation to relax the body and mind.
As a certified Usui Reiki Master Teacher, Certified Breathwork Facilitator and Ayurvedic Nutritionist, Liz also aims to share the knowledge of what she has found to be a magical way to connect to your internal compass for guidance and peace. Her focus is to empower others with authenticity, truth and stillness of mind which can be found by linking mindful movement and breath. Through her work she also loves to share the power of energy healing as a tool to align, balance and release pain from trauma and/or injuries.