A boutique studio. A whole lot of heart.
Sol Spirit opened in 2021 as a nurturing, inclusive space for healing and transformation. Founded by Elizabeth Barrera, this Latina- and woman-owned studio brings warmth, connection, and community to Jersey City Heights.
“Healing begins within.”
Elizabeth began practicing yoga in 2015. In 2019, a divorce and the loss of her job after more than a decade in corporate fashion led her to deepen her practice, meditation, and energy healing. She certified as a yoga teacher in 2020 and opened Sol Spirit in 2021. Her belief is simple: “healing begins within.” She is a proud mom and the owner of a chocolate lab named Bean.
Warmth that reaches beyond our walls.
Latina- and woman-owned. Non-heated, but always filled with warmth. A boutique-style studio without a front desk, where teachers know you by name.
Recognized with a Resolution by Jersey City in 2023 for community service. Raised and donated over $15,000 for charity in 2025.
Voted Best Yoga Studio in Jersey City three years in a row.
The causes close to our hearts.
- Animals in need
- Women’s rights
- Immigration rights
- Natural disaster relief
A practice with purpose.
The only class of its kind in NJ/NYC. A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.
Yoga for Anxiety