Voted Best Yoga Studio in Jersey City 3 years in a row
Stronger,calmer,deeply restored.
Yoga, Pilates Sculpt, and Mindful Strength classes that help you feel good in your body — in a welcoming community where you can connect and find your people.
It's such a warm and inclusive space, which quickly felt like a second home.Google review
How do you want to feel? Choose your flow.
Yoga for Anxiety
The only class of its kind in NJ/NYC.
Sundays at 6:30pm
A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.
A softer place to landNo front desk. Just people who know your name.
Our welcoming, experienced teachers are always ready to greet you with a smile. They learn your name, meet you where you are, and make every class feel like coming home.
Meet the heart of Sol Spirit
Good words from our people.
“Exactly what I needed”
Jacob W.Vinyasa Sol Flow with Katie Pollio
“Always a lovely experience - the instructors offer a variety of levels.”GOOGLE REVIEW
“Everything from the vibe, the owner and the teachers is great!”GOOGLE REVIEW
“It's such a warm and inclusive space, which quickly felt like a second home.”GOOGLE REVIEW
A few things you might be wondering.
Do I need experience?
No. We offer many beginner-friendly classes, including Gentle Sol Flow, Open Sol Flow, and Yoga for Anxiety.
Is the studio heated?
No. All of our classes are non-heated.
What is Yoga for Anxiety?
A trauma-informed, reiki-infused class with EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system.
Do I need my own mat?
No. Mats and props are complimentary for our members.
How much is a first visit?
New students can try two weeks of unlimited yoga for $48. A drop-in class is $30.
What’s the cancellation policy?
Please cancel at least 8 hours before class. Late cancellations and no-shows result in a class deduction plus a $15 fee. Waitlist cancellations are free.
Where is it?
You’ll find us at 523 Palisade Avenue, Jersey City, NJ 07307, in Jersey City Heights.
Is there free yoga?
We offer donation-based, open-level Yoga in the Park: Saturdays at 9am at Pershing Field Park and Sundays at 9am at Riverview-Fisk Park. Donations benefit the local community farmers market and the park.
Your mat has a home here.
523 Palisade Avenue, Jersey City, NJ 07307Get directions