Find your kind of flow.
From quiet moments to energizing movement, a practice for the way you feel. Classes are non-heated.
Vinyasa Sol Flow
Intermediate/AdvancedA dynamic flow linking breath and movement, building heat, strength, flexibility, and focus.
Open Sol Flow
Open level/Beginner friendlyPlayful, creative vinyasa at your own pace. Modifications and props are always offered.
A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.
Baby & Me Yoga + Strength
Open level/Beginner friendlyPostnatal strength, baby yoga, and baby massage. Bring your baby, if you like.
Sol Sculpt: Yoga + Strength
Open level/IntermediateYoga blended with high-intensity interval training: cardio, strength, then slow stretches.
Gentle Sol Flow
Open level/Beginner friendlyA slow-paced practice for absolute beginners and those recovering from injury or burnout.
Ashtanga Yoga
Intermediate/AdvancedThe Primary Series, with ujjayi breath, vinyasa, drishti, and bandhas.
Yin Yang
Open level/Beginner friendlyHeat-building vinyasa in the first half, long-held yin postures in the second.
Power Sol Flow
Intermediate/AdvancedAn energizing, breath-driven practice that builds strength and vitality.
Pilates Sculpt
Open level/IntermediateMat Pilates with light weights: controlled, core-focused movement that builds deep strength and tone.
Yin + Mini Sound Bath
Open level/Beginner friendlyA beginner-friendly yin practice with a mini sound bath.
Sound Bath Meditation
No experience necessaryYou simply lie back and listen as crystal bowls wash the room in sound — deep rest, no effort required.
Pre/Postnatal Yoga
Open level/Beginner friendlyA gentle, safe practice for every stage — easing pregnancy aches, aiding recovery, and meeting other parents.
Energy Sol Flow
Intermediate/AdvancedAn intermediate to advanced flow class.
Mats and props are complimentary for members.
Find your next class