Teacher training · Jersey City Heights

Deepen your practice.

Train with the teachers who make Sol Spirit feel like home.

Samantha Cagman seated cross-legged with hands on her heart, flowers laid out on the studio floor
Winter 2027 · In person

35-Hour Yin Yoga Teacher Training

Get certified to teach Yin Yoga. Three weekends in the studio with Samantha (Sam) Cagman, a Yoga Alliance Continuing Education Provider (YACEP) training.

Training dates

  • Fri, Feb 19 · 7–9:30pm
  • Sat, Feb 20 · 12:30–6pm
  • Sun, Feb 21 · 1–6pm
  • Sat, Feb 27 · 1–6pm
  • Sun, Feb 28 · 1–6pm
  • Sat, Mar 6 · 1–6pm
  • Sun, Mar 7 · 1–6pm

Trainees also take two Friday Yin + Sound Bath classes with Sam.

Tuition

  • Early bird: $725 (until December 1)
  • After December 1: $850
  • Payment plan available

Led by Sam Cagman

Sam completed her 200-hour training at Pure Yoga in 2016, then trained in Yin with Karen Mandell and in Restorative Yoga with Jillian Pransky in 2017. She has worked at Erin Kumpf Acupuncture & Herbs since 2017 and weaves Traditional Chinese Medicine, meridians and acupressure points into her Yin teaching.

What you’ll take away

  • A deep knowledge of Yin principles
  • Confidence and skills to teach
  • Greater flexibility and range of motion
  • Stress relief and emotional resilience
  • Balance for your energetic system
Coming soon

200-Hour Yoga Teacher Training

Dates for our next 200-hour training haven’t been set yet. Email us and we’ll let you know first.

Email for details
Students in seated side stretches with arms raised in the Sol Spirit studio