Tamika Elias
Teacher
For Tamika, Yoga is a search for Truth and a way of life, beyond the physical practice, which allows practitioners to connect to themselves and paves the way into the Unknown, where life truly exists. She completed her first teacher training in Hatha Yoga in Miramar, Florida and her second teacher training at SolSpirit Yoga and Wellness in Jersey City, NJ. She likes to incorporate short meditations at the start of class and allow for meditative movement throughout class, encouraging steady awareness of breath and body. Her classes are tailored to her students’ needs and she offers various modifications and adjustments to postures throughout class. Through regular practice both on and off the mat, she sincerely hopes for students to attain a greater sense of meaning and purpose in their everyday lives.
