Your first class, without the nerves.
Never done yoga? Worried you won’t keep up? You’re exactly who we built this studio for. Here’s what your first visit looks like.
What to expect.
Book your spot
Pick a beginner-friendly class on the schedule and book on Momence. New students can try two weeks of unlimited yoga for $48, or drop in for $30.
Arrive 10 minutes early
That gives you time to settle in. We don’t have a front desk, so your teacher will welcome you and learn your name.
Bring yourself
Wear something comfortable you can move in. Mats and props are complimentary for members.
Go at your own pace
Every class is non-heated. Rest whenever you need to. Nobody is watching you. Everyone is on their own mat.
Good first classes.
These classes are all beginner friendly. Choose by how you’d like to feel.
- All levels — beginner friendly
Gentle Sol Flow
A slow-paced practice for absolute beginners and those recovering from injury or burnout.
- All levels — beginner friendly
Open Sol Flow
Playful, creative vinyasa at your own pace. Modifications and props are always offered.
- All levels — beginner friendly
Yoga for Anxiety
A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.
- All levels — beginner friendly
Sound Bath Meditation
You simply lie back and listen as crystal bowls wash the room in sound — deep rest, no effort required.
- All levels — beginner friendly
Yin + Mini Sound Bath
A beginner-friendly yin practice with a mini sound bath.
Good to know.
- All of our classes are non-heated.
- Please cancel at least 8 hours before class. Late cancels/no-shows: class deducted + $15 fee.
- Find us at 523 Palisade Avenue, Jersey City, NJ 07307, in Jersey City Heights.
Ready when you are.
Two weeks of unlimited classes for $48: enough time to try a few and find your favorite.
See the schedule