Only at Sol Spirit · NJ/NYC

Yoga for Anxiety.

The only class of its kind in NJ/NYC.

Students in seated side stretches with arms raised in the Sol Spirit studio

Open to all · Beginner friendly

A softer place to land.

Sundays at 6:30pm

A reiki-infused practice combining EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system. Trauma-informed, accessible, and open to all.

Gentle movement. Space to breathe. A practice for calming the nervous system.

Try 2 weeks of unlimited yoga — $482 weeks unlimited yoga — $48

Find Yoga for Anxiety on the schedule

What’s in the practice.

EFT tapping
Reiki-infused practice
Gentle postures
Breathwork
Guided meditation

You belong here.

Trauma-informed and accessible. Open to all, with no experience needed.

Mats and props are complimentary for members.