Come as you are.
We’d love to meet you. Here’s where to find a little Sol.
Sol Spirit Yoga & Wellness
523 Palisade Avenue, Jersey City, NJ 07307Find us in
Jersey City Heights.
A few things you might be wondering.
Do I need experience?
No. We offer many beginner-friendly classes, including Gentle Sol Flow, Open Sol Flow, and Yoga for Anxiety.
Is the studio heated?
No. All of our classes are non-heated.
What is Yoga for Anxiety?
A trauma-informed, reiki-infused class with EFT tapping, gentle postures, breathwork, and guided meditation to calm the nervous system.
Do I need my own mat?
No. Mats and props are complimentary for our members.
How much is a first visit?
New students can try two weeks of unlimited yoga for $48. A drop-in class is $30.
What’s the cancellation policy?
Please cancel at least 8 hours before class. Late cancellations and no-shows result in a class deduction plus a $15 fee. Waitlist cancellations are free.
Where is it?
You’ll find us at 523 Palisade Avenue, Jersey City, NJ 07307, in Jersey City Heights.
Is there free yoga?
We offer donation-based, open-level Yoga in the Park: Saturdays at 9am at Pershing Field Park and Sundays at 9am at Riverview-Fisk Park. Donations benefit the local community farmers market and the park.